American westward expansion started in the 1820s and peaked by 1845. After the defeat of Napoleonâ€™s armies on American and European lands, the minds of many Americans got concentrated on exploring own continent. This notion of expansion was greatly supported by the government and American presidents James Monroe and Andrew Jackson. Therefore, a number of new states were admitted to the country within those decades. Another reason encouraging American people to go west was the land boom which started after Louisiana Purchase.After acquisition of huge territories, farmers received an opportunity to settle down along the Mississippi River and start their new businesses there. Together with the rise of the countryâ€™s banking system, this expansion substantially contributed to the development of economy and commerce in those times. In addition, in the 1830s President Jackson initiated a campaign directed on driving out American Indian tribes (including Cherokee Native Americans) living in Ohio Valley and on the territories around modern Georgia, Tennessee and Alabama to less fertile and attractive lands to the West of the Mississippi.As a result of this governmental operation thousands of the Natives died in resistance fights or from hunger and diseases at their new place of settlement. This historical action is known as the Trail of Tears. Therefore, the above mentioned factors formed the background for continuing the expansion in the 1840s which was mainly about exploring the territories along the Pacific coast and far west. First of all, in 1845 Texas was annexed to the Union as a result of so called Texas Rebellion.This was one more successful operation directed on gaining independence of Texas territories from Mexican domination followed by admission of Texas as a part of American Union. The reaction of Mexican government on these territorial pretensions of America was furious and in 1846 the Mexican War was initiated. The battles raged throughout New Mexico, California and Texas, but Mexican armies proved to be considerably weaker than American powers were, thatâ€™s why in 1848 President James K.Polk celebrated his easy but glorious victory of new lands, including the parts of Colorado, Wyoming, Arizona, as well as Utah, Nevada, California and New Mexico. Furthermore, in 1846 the Union gained the territories of modern Oregon as a result of successful negotiations with the Great Britain which had those lands under control. This way the United States could dominate throughout the continent from the Atlantic seashore to the Pacific Coast. Therefore, within the period of 5 years the territories of the Union were increased almost by a third.In order to justify and legalize its territorial acquisitions, American government issued a doctrine called Manifest Destiny. It stated that American nation was destined to expand and explore the lands to the west. Manifest Destiny was supposed to proclaim the main ideology of those times which was supporting and promoting the idea of expansion. Finally, in the beginning of 1948 gold was discovered in California. This discovery caused famous Gold Rush, during which thousands of gold hunters and â€œforty-ninersâ€ stampeded to newly discovered gold fields in far west looking for big money and a new wealthy life.Historical period between 1835 and 1850 can be called the epoch of exploration and settlement. This huge territorial enlargement of the Union deepened the conflict and differences between South and North of the country, as well as it brought up the fateful question about allowing slavery in the western regions. Bibliography: â€¢ Noble, Matt. Westward Expansion (1807-1912). SparkNote. 18 Nov. 2007 <http://www. sparknotes. com/history/american/westwardexpansion>.
High Cholesterol Essay
Everybody worries about their health right? Nowadays people really donâ€™t care too much and only do the bare minimum to get through their life. Most people just eat what they want, and make a bunch of decisions that will only destroy your body slowly. There are many diseases out there and you can never be too safe, because your health is what keeps you going with your life. Many diseases out there people donâ€™t even know about. Well this disease I am about to discuss can affect your health like you wouldnâ€™t believe.
This disease can be very dangerous for the human body if not properly taken care of. This disease is called â€œHigh Cholesterolâ€.
First off, what is Cholesterol? Well â€œCholesterol is a sticky, waxy, fatty substance found naturally throughout your body.â€1 Cholesterol is a very important substance to maintain. Doing so will prevent a lot of diseases that can cause even more damage to your body. Thatâ€™s why watching what you eat can play a huge factor in your life when it comes to health. Now I will explain to you why it is important to manage your cholesterol. Why is Important to manage your cholesterol? If the cholesterol reaches an excessive amount, it can stick to the hearts artery walls. So much so that it can block and narrow them, this is known as plaque buildup.
Over a period of time if the plaque builds up at a high rate, it can lead to a much more dangerous thing called atherosclerosis which is determined to be a hardening of the arteries. People donâ€™t realize how serious it is to watch your cholesterol. Having High Cholesterol, it can cause a serious risk for heart disease. High cholesterol is in your body, and the more it increase 9which comes with age) the more it can cause a serious disease. The thing about High Cholesterol is when you have it; you will not even know it. If you continue to consume a lot of fatty foods, or being overweight from eating too much food altogether, or even if you have a family history of such disease, you must make sure you watch your cholesterol level at all times.
Did you know that if you have a bit too much cholesterol in your blood, it can cause cardiovascular disease? Well â€œCardiovascular disease is the No. 1 cause of death in the United States. 2,200 Americans die of cardiovascular disease each day, an average of one death every 39 seconds.â€2 After reading that statement, doesnâ€™t it make you wonder how you can treat it? Because I am sure that scares you just like it scares me.
There are many things that can cause your cholesterol level to skyrocket, so the best thing to do is learn how to prevent this from even happening. It is important to have a daily diet, watching what you eat can prevent your cholesterol level to rise. Eating healthy food such as vegetable, meats, etcâ€¦always make sure you stay away from fatty foods. When having a good diet, it helps you maintain your weight, which being overweight can also cause high cholesterol.
Being physically fit is also another good way to maintain high cholesterol. Not only do you want to watch what you eat, you also need to make sure you exercise. Exercising is by far the healthiest to do for your body. There are many different exercises that are good for your health. Some of these exercises are running, stretching, walking, jump rope, anything to keep your blood flowing in your body so that your cholesterol level stays normal. Another major product which can affect your cholesterol is tobacco.
Tobacco which not only causes high cholesterol problems, it causes death by other diseases. Staying away from tobacco is very important. Even inhaling second hand smoke is bad for you. Quitting cigarettes should be a must, especially if youâ€™re trying to maintain good health, and lower your cholesterol level. Every 7 seconds, someone is dying from the use of tobacco products.
Treating high cholesterol is basically maintaining good health. Always make sure you see your doctor at least once a month, if not twice a year. Have him check for any problems when it comes to high cholesterol. Itâ€™s really something knowing that everything we do in life can affect us as a person, especially our bodies which keeps us alive and living our lives. So always make sure you maintain good health, and watch your cholesterol level so we can stay alive and live life because life is to short.
1. What Is High Cholesterol? EverydayHealth.com. N.p., n.d. Web. 03 Oct. 2012. http://www.everydayhealth.com/heart-disease/cholesterol/understanding/ind
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